Joan Reilly-Rosa 5000m row
5,000
Meters
35:15.2
Time
3:31.5
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 98 |
March 01, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:15.2 | 5,000 | 3:31.5 | 37 | 425 | 250 | 24 |
| 6:58.1 | 1,000 | 3:29.0 | 38 | 430 | 50 | 26 |
| 7:03.3 | 2,000 | 3:31.6 | 37 | 425 | 50 | 25 |
| 6:57.8 | 3,000 | 3:28.9 | 38 | 430 | 50 | 24 |
| 6:49.8 | 4,000 | 3:24.9 | 41 | 439 | 50 | 25 |
| 7:26.2 | 5,000 | 3:43.1 | 32 | 403 | 50 | 24 |
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Workout Graph
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