Joan Reilly-Rosa 5000m row
5,000
Meters
34:55.7
Time
3:29.5
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 124 |
March 02, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:55.7 | 5,000 | 3:29.5 | 38 | 430 | 250 | 24 |
| 6:29.7 | 1,000 | 3:14.8 | 47 | 462 | 50 | 27 |
| 6:53.3 | 2,000 | 3:26.6 | 40 | 436 | 50 | 25 |
| 7:10.0 | 3,000 | 3:35.0 | 35 | 421 | 50 | 24 |
| 6:57.5 | 4,000 | 3:28.7 | 38 | 432 | 50 | 24 |
| 7:25.1 | 5,000 | 3:42.5 | 32 | 409 | 50 | 23 |
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Workout Graph
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