Joan Reilly-Rosa 5000m row
5,000m
Meters
36:21.0
Time
3:38.1
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 122 |
March 03, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.0 | 5,000m | 3:38.1 | 34 | 416 | 23 |
| 7:29.6 | 1,000m | 3:44.8 | 31 | 406 | 23 |
| 6:59.5 | 2,000m | 3:29.7 | 38 | 430 | 25 |
| 7:19.0 | 3,000m | 3:39.5 | 33 | 413 | 24 |
| 7:11.7 | 4,000m | 3:35.8 | 35 | 419 | 24 |
| 7:21.2 | 5,000m | 3:40.6 | 33 | 412 | 23 |
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Workout Graph
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