Joan Reilly-Rosa 5000m row
5,000m
Meters
38:16.6
Time
3:49.6
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 100 |
March 04, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:16.6 | 5,000m | 3:49.6 | 29 | 399 | 23 |
| 7:14.2 | 1,000m | 3:37.1 | 34 | 417 | 24 |
| 7:28.3 | 2,000m | 3:44.1 | 31 | 406 | 24 |
| 7:50.0 | 3,000m | 3:55.0 | 27 | 392 | 23 |
| 7:48.8 | 4,000m | 3:54.4 | 27 | 393 | 23 |
| 7:55.2 | 5,000m | 3:57.6 | 26 | 389 | 22 |
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Workout Graph
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