Joan Reilly-Rosa 1:20:08 row
10,224m
Meters
1:20:08.1
Time
3:55.1
Pace
517
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 1879 |
| Drag Factor | 89 |
March 05, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:08.1 | 10,224m | 3:55.1 | 27 | 392 | 23 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 26 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 26 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 24 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 24 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 24 |
| 30:00.0 | 615m | 4:03.9 | 24 | 383 | 23 |
| 35:00.0 | 614m | 4:04.2 | 24 | 382 | 23 |
| 40:00.0 | 654m | 3:49.3 | 29 | 399 | 24 |
| 45:00.0 | 654m | 3:49.3 | 29 | 399 | 23 |
| 50:00.0 | 636m | 3:55.8 | 27 | 391 | 23 |
| 55:00.0 | 665m | 3:45.5 | 30 | 404 | 24 |
| 1:00:00.0 | 595m | 4:12.1 | 22 | 375 | 22 |
| 1:05:00.0 | 611m | 4:05.4 | 24 | 381 | 22 |
| 1:10:00.0 | 661m | 3:46.9 | 30 | 403 | 24 |
| 1:15:00.0 | 599m | 4:10.4 | 22 | 376 | 22 |
| 1:20:00.0 | 597m | 4:11.2 | 22 | 375 | 22 |
| 1:20:08.1 | 13m | 5:11.5 | 12 | 339 | 8 |
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Workout Graph
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