Joan Reilly-Rosa 45:10 row
6,320
Meters
45:10.7
Time
3:34.4
Pace
315
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 102 |
March 08, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.7 | 6,320 | 3:34.4 | 35 | 418 | 315 | 24 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 27 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 15:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 25 |
| 20:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 25 |
| 25:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 24 |
| 30:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 |
| 35:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 24 |
| 40:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 23 |
| 45:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 24 |
| 45:10.7 | 24 | 3:42.9 | 32 | 336 | 1 | 17 |
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Workout Graph
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