Joan Reilly-Rosa 5000m row
5,000m
Meters
36:20.5
Time
3:38.0
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 102 |
March 09, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.5 | 5,000m | 3:38.0 | 34 | 416 | 24 |
| 7:05.3 | 1,000m | 3:32.6 | 36 | 425 | 26 |
| 7:08.5 | 2,000m | 3:34.2 | 36 | 422 | 25 |
| 7:08.0 | 3,000m | 3:34.0 | 36 | 422 | 24 |
| 7:20.7 | 4,000m | 3:40.3 | 33 | 412 | 23 |
| 7:38.1 | 5,000m | 3:49.0 | 29 | 400 | 23 |
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Workout Graph
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