Joan Reilly-Rosa 1:21:16 row
10,045m
Meters
1:21:16.5
Time
4:02.7
Pace
514
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 1804 |
| Drag Factor | 100 |
March 13, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:16.5 | 10,045m | 4:02.7 | 24 | 384 | 22 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 25 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 24 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 23 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 23 |
| 25:00.0 | 621m | 4:01.5 | 25 | 385 | 22 |
| 30:00.0 | 638m | 3:55.1 | 27 | 392 | 23 |
| 35:00.0 | 603m | 4:08.7 | 23 | 378 | 22 |
| 40:00.0 | 604m | 4:08.3 | 23 | 378 | 22 |
| 45:00.0 | 613m | 4:04.6 | 24 | 382 | 22 |
| 50:00.0 | 598m | 4:10.8 | 22 | 376 | 21 |
| 55:00.0 | 604m | 4:08.3 | 23 | 378 | 21 |
| 1:00:00.0 | 590m | 4:14.2 | 21 | 373 | 22 |
| 1:05:00.0 | 605m | 4:07.9 | 23 | 379 | 22 |
| 1:10:00.0 | 627m | 3:59.2 | 26 | 387 | 22 |
| 1:15:00.0 | 587m | 4:15.5 | 21 | 372 | 21 |
| 1:20:00.0 | 597m | 4:11.2 | 22 | 375 | 22 |
| 1:21:16.5 | 153m | 4:10.0 | 22 | 377 | 20 |
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Workout Graph
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