Joan Reilly-Rosa 1:15:56 row
10,321m
Meters
1:15:56.0
Time
3:40.7
Pace
513
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 1800 |
| Drag Factor | 111 |
March 14, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:56.0 | 10,321m | 3:40.7 | 33 | 412 | 23 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 25:00.0 | 693m | 3:36.4 | 35 | 418 | 24 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 23 |
| 35:00.0 | 659m | 3:47.6 | 30 | 402 | 23 |
| 40:00.0 | 670m | 3:43.8 | 31 | 407 | 23 |
| 45:00.0 | 650m | 3:50.7 | 28 | 398 | 23 |
| 50:00.0 | 666m | 3:45.2 | 31 | 405 | 24 |
| 55:00.0 | 633m | 3:56.9 | 26 | 390 | 23 |
| 1:00:00.0 | 645m | 3:52.5 | 28 | 395 | 23 |
| 1:05:00.0 | 654m | 3:49.3 | 29 | 399 | 23 |
| 1:10:00.0 | 650m | 3:50.7 | 28 | 398 | 23 |
| 1:15:00.0 | 715m | 3:29.7 | 38 | 430 | 25 |
| 1:15:56.0 | 138m | 3:22.8 | 42 | 444 | 24 |
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Workout Graph
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