Joan Reilly-Rosa 5000m row
5,000m
Meters
33:06.5
Time
3:18.6
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 136 |
March 15, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.5 | 5,000m | 3:18.6 | 45 | 453 | 25 |
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 28 |
| 6:43.4 | 2,000m | 3:21.7 | 43 | 446 | 25 |
| 6:23.9 | 3,000m | 3:11.9 | 49 | 470 | 26 |
| 7:07.3 | 4,000m | 3:33.6 | 36 | 423 | 23 |
| 6:44.8 | 5,000m | 3:22.4 | 42 | 445 | 24 |
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Workout Graph
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