Joan Reilly-Rosa 5000m row
5,000m
Meters
34:59.4
Time
3:29.9
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 112 |
March 16, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:59.4 | 5,000m | 3:29.9 | 38 | 430 | 25 |
| 7:10.6 | 1,000m | 3:35.3 | 35 | 420 | 25 |
| 7:10.9 | 2,000m | 3:35.4 | 35 | 420 | 25 |
| 6:48.5 | 3,000m | 3:24.2 | 41 | 441 | 26 |
| 6:47.3 | 4,000m | 3:23.6 | 41 | 442 | 26 |
| 7:02.0 | 5,000m | 3:31.0 | 37 | 428 | 24 |
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Workout Graph
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