Joan Reilly-Rosa 45:33 row
6,520m
Meters
45:33.1
Time
3:29.5
Pace
321
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 122 |
March 17, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.1 | 6,520m | 3:29.5 | 38 | 430 | 24 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 25 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 25 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 24 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 24 |
| 30:00.0 | 707m | 3:32.1 | 37 | 426 | 24 |
| 35:00.0 | 692m | 3:36.7 | 34 | 418 | 24 |
| 40:00.0 | 693m | 3:36.4 | 35 | 418 | 23 |
| 45:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 45:33.1 | 74m | 3:43.6 | 31 | 407 | 20 |
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Workout Graph
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