Joan Reilly-Rosa 1:09:33 row
10,018m
Meters
1:09:33.4
Time
3:28.2
Pace
499
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 1676 |
| Drag Factor | 138 |
March 19, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:33.4 | 10,018m | 3:28.2 | 39 | 433 | 24 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 24 |
| 35:00.0 | 702m | 3:33.6 | 36 | 423 | 23 |
| 40:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 45:00.0 | 656m | 3:48.6 | 29 | 400 | 23 |
| 50:00.0 | 686m | 3:38.6 | 33 | 415 | 24 |
| 55:00.0 | 656m | 3:48.6 | 29 | 400 | 23 |
| 1:00:00.0 | 658m | 3:47.9 | 30 | 401 | 22 |
| 1:05:00.0 | 688m | 3:38.0 | 34 | 416 | 23 |
| 1:09:33.4 | 588m | 3:52.4 | 28 | 395 | 22 |
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Workout Graph
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