Joan Reilly-Rosa 5000m row
5,000m
Meters
32:00.2
Time
3:12.0
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 116 |
March 20, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.2 | 5,000m | 3:12.0 | 49 | 470 | 26 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 28 |
| 6:18.2 | 2,000m | 3:09.1 | 52 | 478 | 27 |
| 6:26.3 | 3,000m | 3:13.1 | 49 | 467 | 26 |
| 6:50.4 | 4,000m | 3:25.2 | 41 | 439 | 25 |
| 6:26.2 | 5,000m | 3:13.1 | 49 | 467 | 26 |
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Workout Graph
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