Joan Reilly-Rosa 5000m row
5,000m
Meters
34:21.4
Time
3:26.1
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 167 |
March 20, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.4 | 5,000m | 3:26.1 | 40 | 437 | 22 |
| 7:10.9 | 1,000m | 3:35.4 | 35 | 420 | 22 |
| 6:36.0 | 2,000m | 3:18.0 | 45 | 455 | 23 |
| 6:39.4 | 3,000m | 3:19.7 | 44 | 451 | 23 |
| 7:02.4 | 4,000m | 3:31.2 | 37 | 427 | 22 |
| 6:52.8 | 5,000m | 3:26.4 | 40 | 436 | 23 |
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Workout Graph
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