Joan Reilly-Rosa 1:19:56 row
10,697m
Meters
1:19:56.4
Time
3:44.1
Pace
534
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 1865 |
| Drag Factor | 101 |
March 21, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:56.4 | 10,697m | 3:44.1 | 31 | 406 | 23 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 25 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 24 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 24 |
| 35:00.0 | 663m | 3:46.2 | 30 | 404 | 23 |
| 40:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 45:00.0 | 650m | 3:50.7 | 28 | 398 | 23 |
| 50:00.0 | 646m | 3:52.1 | 28 | 396 | 22 |
| 55:00.0 | 680m | 3:40.5 | 33 | 412 | 23 |
| 1:00:00.0 | 665m | 3:45.5 | 30 | 404 | 23 |
| 1:05:00.0 | 668m | 3:44.5 | 31 | 406 | 23 |
| 1:10:00.0 | 636m | 3:55.8 | 27 | 391 | 21 |
| 1:15:00.0 | 627m | 3:59.2 | 26 | 387 | 22 |
| 1:19:56.4 | 597m | 4:08.2 | 23 | 378 | 21 |
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