Joan Reilly-Rosa 5000m row
5,000m
Meters
34:11.2
Time
3:25.1
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 113 |
March 22, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.2 | 5,000m | 3:25.1 | 41 | 439 | 25 |
| 6:06.9 | 1,000m | 3:03.4 | 57 | 495 | 29 |
| 6:22.9 | 2,000m | 3:11.4 | 50 | 471 | 28 |
| 7:11.3 | 3,000m | 3:35.6 | 35 | 420 | 24 |
| 6:59.6 | 4,000m | 3:29.8 | 38 | 430 | 25 |
| 7:30.4 | 5,000m | 3:45.2 | 31 | 405 | 22 |
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Workout Graph
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