Joan Reilly-Rosa 5000m row
5,000
Meters
33:55.1
Time
3:23.5
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 136 |
March 22, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:55.1 | 5,000 | 3:23.5 | 42 | 442 | 250 | 22 |
| 6:21.0 | 1,000 | 3:10.5 | 51 | 474 | 50 | 24 |
| 6:45.8 | 2,000 | 3:22.9 | 42 | 444 | 50 | 23 |
| 6:59.7 | 3,000 | 3:29.8 | 38 | 430 | 50 | 23 |
| 7:01.1 | 4,000 | 3:30.5 | 37 | 429 | 50 | 22 |
| 6:47.6 | 5,000 | 3:23.8 | 41 | 442 | 50 | 22 |
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Workout Graph
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