Joan Reilly-Rosa 1:30:12 row
12,324
Meters
1:30:12.8
Time
3:39.6
Pace
615
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 2100 |
| Drag Factor | 109 |
March 23, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:12.8 | 12,324 | 3:39.6 | 33 | 413 | 615 | 23 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 24 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 23 |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 23 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 23 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 23 |
| 30:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 24 |
| 35:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 24 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 45:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 50:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 22 |
| 55:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 22 |
| 1:00:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 23 |
| 1:05:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 23 |
| 1:10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 22 |
| 1:15:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 22 |
| 1:20:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 24 |
| 1:25:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 23 |
| 1:30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 26 |
| 1:30:12.8 | 29 | 3:40.6 | 33 | 412 | 1 | 15 |
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Workout Graph
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