Joan Reilly-Rosa 1:06:33 row
10,026
Meters
1:06:33.7
Time
3:19.1
Pace
495
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 1579 |
| Drag Factor | 151 |
March 24, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:33.7 | 10,026 | 3:19.1 | 44 | 446 | 495 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 26 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 26 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 25 |
| 30:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 35:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 |
| 40:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 23 |
| 45:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 22 |
| 50:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 22 |
| 55:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 |
| 1:00:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 23 |
| 1:05:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 1:06:33.7 | 223 | 3:30.0 | 38 | 422 | 11 | 22 |
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