Joan Reilly-Rosa 1:09:02 row
10,054m
Meters
1:09:02.5
Time
3:26.0
Pace
497
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 1641 |
| Drag Factor | 110 |
March 25, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:02.5 | 10,054m | 3:26.0 | 40 | 437 | 23 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 35:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 40:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 45:00.0 | 726m | 3:26.6 | 40 | 436 | 24 |
| 50:00.0 | 666m | 3:45.2 | 31 | 405 | 22 |
| 55:00.0 | 690m | 3:37.3 | 34 | 417 | 23 |
| 1:00:00.0 | 680m | 3:40.5 | 33 | 412 | 22 |
| 1:05:00.0 | 653m | 3:49.7 | 29 | 399 | 21 |
| 1:09:02.5 | 595m | 3:23.7 | 41 | 442 | 24 |
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Workout Graph
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