Joan Reilly-Rosa 55:21 row
8,019m
Meters
55:21.2
Time
3:27.0
Pace
397
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 149 |
March 26, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.2 | 8,019m | 3:27.0 | 39 | 435 | 23 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 35:00.0 | 667m | 3:44.8 | 31 | 405 | 22 |
| 40:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 45:00.0 | 659m | 3:47.6 | 30 | 402 | 22 |
| 50:00.0 | 660m | 3:47.2 | 30 | 402 | 22 |
| 55:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 55:21.2 | 43m | 4:06.5 | 23 | 380 | 19 |
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Workout Graph
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