Joan Reilly-Rosa 40:07 row
6,425
Meters
40:07.4
Time
3:07.3
Pace
321
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 112 |
March 30, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 6,425 | 3:07.3 | 53 | 480 | 321 | 25 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 28 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 25 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 |
| 30:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 |
| 35:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 40:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 23 |
| 40:07.4 | 14 | 4:24.2 | 19 | 365 | 0 | 9 |
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Workout Graph
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