Joan Reilly-Rosa 40:07 row
6,275m
Meters
40:07.2
Time
3:11.8
Pace
310
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 162 |
March 31, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 6,275m | 3:11.8 | 50 | 470 | 23 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 35:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 40:07.2 | 17m | 3:31.7 | 37 | 426 | 8 |
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Workout Graph
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