Joan Reilly-Rosa 45:07 row
6,248
Meters
45:07.7
Time
3:36.6
Pace
310
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 122 |
April 02, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 6,248 | 3:36.6 | 34 | 412 | 310 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 25 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 15:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 23 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 24 |
| 25:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 23 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 35:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 22 |
| 40:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 22 |
| 45:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 24 |
| 45:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 8 |
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Workout Graph
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