Joan Reilly-Rosa 1:00:19 row
9,219
Meters
1:00:19.3
Time
3:16.2
Pace
456
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 106 |
April 04, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:19.3 | 9,219 | 3:16.2 | 46 | 459 | 456 | 24 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 28 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 25 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 25 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 24 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 24 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 40:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 |
| 45:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 23 |
| 50:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 23 |
| 55:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 |
| 1:00:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 |
| 1:00:19.3 | 48 | 3:21.0 | 43 | 448 | 2 | 16 |
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