Joan Reilly-Rosa 5000m row
5,000m
Meters
33:20.4
Time
3:20.0
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 111 |
April 08, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.4 | 5,000m | 3:20.0 | 44 | 450 | 24 |
| 6:22.6 | 1,000m | 3:11.3 | 50 | 472 | 26 |
| 6:23.2 | 2,000m | 3:11.6 | 50 | 471 | 25 |
| 6:16.7 | 3,000m | 3:08.3 | 52 | 480 | 25 |
| 7:15.9 | 4,000m | 3:37.9 | 34 | 416 | 23 |
| 7:02.1 | 5,000m | 3:31.0 | 37 | 428 | 23 |
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Workout Graph
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