Joan Reilly-Rosa 5000m row
5,000m
Meters
31:44.8
Time
3:10.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 111 |
April 10, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.8 | 5,000m | 3:10.4 | 51 | 474 | 25 |
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 27 |
| 6:13.5 | 2,000m | 3:06.7 | 54 | 484 | 26 |
| 6:24.4 | 3,000m | 3:12.2 | 49 | 469 | 25 |
| 6:24.0 | 4,000m | 3:12.0 | 49 | 470 | 25 |
| 6:30.9 | 5,000m | 3:15.4 | 47 | 461 | 23 |
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Workout Graph
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