Joan Reilly-Rosa 1:23:30 row
11,414m
Meters
1:23:30.7
Time
3:39.4
Pace
569
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 1949 |
| Drag Factor | 99 |
April 11, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:30.7 | 11,414m | 3:39.4 | 33 | 413 | 23 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 24 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 24 |
| 30:00.0 | 651m | 3:50.4 | 29 | 398 | 23 |
| 35:00.0 | 656m | 3:48.6 | 29 | 400 | 22 |
| 40:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 45:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 50:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 55:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 1:00:00.0 | 682m | 3:39.9 | 33 | 413 | 22 |
| 1:05:00.0 | 689m | 3:37.7 | 34 | 416 | 23 |
| 1:10:00.0 | 672m | 3:43.2 | 31 | 408 | 23 |
| 1:15:00.0 | 631m | 3:57.7 | 26 | 389 | 22 |
| 1:20:00.0 | 625m | 4:00.0 | 25 | 387 | 22 |
| 1:23:30.7 | 432m | 4:03.8 | 24 | 383 | 21 |
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Workout Graph
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