Joan Reilly-Rosa 1:14:18 row
10,016m
Meters
1:14:18.1
Time
3:42.5
Pace
501
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 1783 |
| Drag Factor | 89 |
April 12, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:18.1 | 10,016m | 3:42.5 | 32 | 409 | 24 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 26 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 27 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 25 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 26 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 25 |
| 35:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 40:00.0 | 664m | 3:45.9 | 30 | 404 | 24 |
| 45:00.0 | 647m | 3:51.8 | 28 | 396 | 23 |
| 50:00.0 | 675m | 3:42.2 | 32 | 409 | 24 |
| 55:00.0 | 667m | 3:44.8 | 31 | 405 | 23 |
| 1:00:00.0 | 616m | 4:03.5 | 24 | 383 | 22 |
| 1:05:00.0 | 653m | 3:49.7 | 29 | 399 | 23 |
| 1:10:00.0 | 604m | 4:08.3 | 23 | 378 | 21 |
| 1:14:18.1 | 516m | 4:10.0 | 22 | 377 | 21 |
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Workout Graph
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