Joan Reilly-Rosa 1:11:53 row
10,015m
Meters
1:11:53.8
Time
3:35.3
Pace
498
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 1744 |
| Drag Factor | 90 |
April 13, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:53.8 | 10,015m | 3:35.3 | 35 | 420 | 24 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 25 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 25 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 24 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 24 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 25 |
| 35:00.0 | 692m | 3:36.7 | 34 | 418 | 24 |
| 40:00.0 | 679m | 3:40.9 | 32 | 411 | 24 |
| 45:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 50:00.0 | 661m | 3:46.9 | 30 | 403 | 23 |
| 55:00.0 | 636m | 3:55.8 | 27 | 391 | 23 |
| 1:00:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 1:05:00.0 | 673m | 3:42.8 | 32 | 408 | 23 |
| 1:10:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 1:11:53.8 | 253m | 3:44.9 | 31 | 405 | 23 |
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Workout Graph
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