Joan Reilly-Rosa 1:20:00 row
11,019m
Meters
1:20:00.8
Time
3:37.8
Pace
547
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 1929 |
| Drag Factor | 101 |
April 14, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.8 | 11,019m | 3:37.8 | 34 | 416 | 24 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 26 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 25 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 25 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 35:00.0 | 670m | 3:43.8 | 31 | 407 | 24 |
| 40:00.0 | 674m | 3:42.5 | 32 | 409 | 24 |
| 45:00.0 | 662m | 3:46.5 | 30 | 403 | 24 |
| 50:00.0 | 687m | 3:38.3 | 34 | 415 | 24 |
| 55:00.0 | 673m | 3:42.8 | 32 | 408 | 23 |
| 1:00:00.0 | 692m | 3:36.7 | 34 | 418 | 24 |
| 1:05:00.0 | 681m | 3:40.2 | 33 | 412 | 24 |
| 1:10:00.0 | 667m | 3:44.8 | 31 | 405 | 23 |
| 1:15:00.0 | 632m | 3:57.3 | 26 | 390 | 22 |
| 1:20:00.0 | 697m | 3:35.2 | 35 | 420 | 24 |
| 1:20:00.8 | 1m | 6:40.0 | 5 | 318 |
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Workout Graph
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