Joan Reilly-Rosa 1:20:24 row
11,019m
Meters
1:20:24.8
Time
3:38.9
Pace
546
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 1858 |
| Drag Factor | 107 |
April 15, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:24.8 | 11,019m | 3:38.9 | 33 | 414 | 23 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 24 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 24 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 24 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 24 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 23 |
| 35:00.0 | 652m | 3:50.0 | 29 | 398 | 22 |
| 40:00.0 | 691m | 3:37.0 | 34 | 417 | 23 |
| 45:00.0 | 663m | 3:46.2 | 30 | 404 | 23 |
| 50:00.0 | 704m | 3:33.0 | 36 | 424 | 24 |
| 55:00.0 | 658m | 3:47.9 | 30 | 401 | 22 |
| 1:00:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 1:05:00.0 | 641m | 3:54.0 | 27 | 394 | 22 |
| 1:10:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 1:15:00.0 | 666m | 3:45.2 | 31 | 405 | 22 |
| 1:20:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 1:20:24.8 | 51m | 4:03.1 | 24 | 383 | 17 |
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Workout Graph
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