Joan Reilly-Rosa 30:09 row
4,363m
Meters
30:09.2
Time
3:27.3
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 88 |
April 15, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 4,363m | 3:27.3 | 39 | 435 | 25 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 27 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 25 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 25:00.0 | 685m | 3:38.9 | 33 | 414 | 24 |
| 30:00.0 | 703m | 3:33.3 | 36 | 423 | 24 |
| 30:09.2 | 21m | 3:39.0 | 33 | 414 | 13 |
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Workout Graph
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