Joan Reilly-Rosa 30:20 row
4,521m
Meters
30:20.2
Time
3:21.3
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 88 |
April 16, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 4,521m | 3:21.3 | 43 | 447 | 25 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 27 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 26 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 25 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 30:20.2 | 53m | 3:10.5 | 51 | 474 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.