Joan Reilly-Rosa 30:20 row
4,521
Meters
30:20.2
Time
3:21.3
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 88 |
April 16, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 4,521 | 3:21.3 | 43 | 441 | 223 | 25 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 27 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 26 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 25 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 25:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 25 |
| 30:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 26 |
| 30:20.2 | 53 | 3:10.5 | 51 | 356 | 2 | 21 |
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Workout Graph
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