Joan Reilly-Rosa 45:17 row
6,396m
Meters
45:17.9
Time
3:32.4
Pace
318
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 91 |
April 19, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.9 | 6,396m | 3:32.4 | 36 | 425 | 24 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 26 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 25:00.0 | 681m | 3:40.2 | 33 | 412 | 24 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 26 |
| 35:00.0 | 704m | 3:33.0 | 36 | 424 | 25 |
| 40:00.0 | 675m | 3:42.2 | 32 | 409 | 23 |
| 45:00.0 | 679m | 3:40.9 | 32 | 411 | 23 |
| 45:17.9 | 37m | 4:01.8 | 25 | 385 | 17 |
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Workout Graph
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