Joan Reilly-Rosa 30:10 row
4,319m
Meters
30:10.1
Time
3:29.5
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 90 |
April 19, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 4,319m | 3:29.5 | 38 | 430 | 24 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 23 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 23 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 30:10.1 | 21m | 4:00.4 | 25 | 386 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.