Joan Reilly-Rosa 1:00:09 row
8,568m
Meters
1:00:09.8
Time
3:30.6
Pace
424
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 117 |
April 25, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.8 | 8,568m | 3:30.6 | 37 | 428 | 23 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 35:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 40:00.0 | 684m | 3:39.2 | 33 | 414 | 22 |
| 45:00.0 | 660m | 3:47.2 | 30 | 402 | 22 |
| 50:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 55:00.0 | 692m | 3:36.7 | 34 | 418 | 24 |
| 1:00:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 1:00:09.8 | 20m | 4:05.0 | 24 | 381 | 14 |
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Workout Graph
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