Joan Reilly-Rosa 5000m row
5,000m
Meters
43:46.2
Time
4:22.6
Pace
250
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 141 |
April 30, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.2 | 5,000m | 4:22.6 | 19 | 366 | 18 |
| 6:56.6 | 1,000m | 3:28.3 | 39 | 433 | 23 |
| 16:14.2 | 2,000m | 8:07.1 | 3 | 310 | 10 |
| 6:54.4 | 3,000m | 3:27.2 | 39 | 435 | 23 |
| 6:37.5 | 4,000m | 3:18.7 | 45 | 453 | 23 |
| 7:03.5 | 5,000m | 3:31.7 | 37 | 426 | 23 |
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Workout Graph
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