Joan Reilly-Rosa 40:09 row
5,605m
Meters
40:09.8
Time
3:34.9
Pace
279
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 95 |
May 01, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 5,605m | 3:34.9 | 35 | 421 | 23 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 25 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 24 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 23 |
| 35:00.0 | 663m | 3:46.2 | 30 | 404 | 22 |
| 40:00.0 | 673m | 3:42.8 | 32 | 408 | 23 |
| 40:09.8 | 21m | 3:53.3 | 28 | 394 | 12 |
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Workout Graph
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