Joan Reilly-Rosa 45:07 row
6,824m
Meters
45:07.9
Time
3:18.4
Pace
337
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 142 |
May 05, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 6,824m | 3:18.4 | 45 | 454 | 24 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 35:00.0 | 710m | 3:31.2 | 37 | 427 | 23 |
| 40:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 45:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 45:07.9 | 19m | 3:27.8 | 39 | 434 | 8 |
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Workout Graph
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