Joan Reilly-Rosa 40:39 row
6,220m
Meters
40:39.0
Time
3:16.0
Pace
306
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 157 |
May 07, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.0 | 6,220m | 3:16.0 | 46 | 459 | 24 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 35:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 40:39.0 | 93m | 3:29.6 | 38 | 430 | 20 |
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Workout Graph
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