Joan Reilly-Rosa 30:00 row
4,324m
Meters
30:00.0
Time
3:28.1
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 94 |
May 10, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,324m | 3:28.1 | 39 | 433 | 26 |
| 6:00.0 | 923m | 3:15.0 | 47 | 462 | 29 |
| 12:00.0 | 854m | 3:30.7 | 37 | 428 | 26 |
| 18:00.0 | 868m | 3:27.3 | 39 | 435 | 26 |
| 24:00.0 | 855m | 3:30.5 | 38 | 429 | 26 |
| 30:00.0 | 826m | 3:37.9 | 34 | 416 | 25 |
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Workout Graph
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