Joan Reilly-Rosa 40:17 row
6,319m
Meters
40:17.6
Time
3:11.2
Pace
315
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 96 |
May 10, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.6 | 6,319m | 3:11.2 | 50 | 472 | 26 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 27 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 35:00.0 | 721m | 3:28.0 | 39 | 433 | 25 |
| 40:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 40:17.6 | 44m | 3:20.0 | 44 | 450 | 20 |
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Workout Graph
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