Joan Reilly-Rosa 5000m row
5,000m
Meters
31:59.0
Time
3:11.9
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 95 |
May 11, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.0 | 5,000m | 3:11.9 | 50 | 470 | 26 |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 28 |
| 6:18.9 | 2,000m | 3:09.4 | 51 | 477 | 27 |
| 6:24.4 | 3,000m | 3:12.2 | 49 | 469 | 26 |
| 6:31.1 | 4,000m | 3:15.5 | 47 | 461 | 25 |
| 6:36.0 | 5,000m | 3:18.0 | 45 | 455 | 25 |
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Workout Graph
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