Joan Reilly-Rosa 46:17 row
7,021m
Meters
46:17.0
Time
3:17.7
Pace
346
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 145 |
May 14, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.0 | 7,021m | 3:17.7 | 45 | 455 | 24 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 35:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 40:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 45:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 46:17.0 | 175m | 3:40.0 | 33 | 413 | 21 |
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Workout Graph
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