Joan Reilly-Rosa 30:22 row
4,519m
Meters
30:22.0
Time
3:21.5
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 94 |
May 14, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 4,519m | 3:21.5 | 43 | 447 | 25 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 30:22.0 | 55m | 3:20.0 | 44 | 450 | 19 |
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Workout Graph
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