Joan Reilly-Rosa 5000m row
5,000m
Meters
31:04.3
Time
3:06.4
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 128 |
May 16, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.3 | 5,000m | 3:06.4 | 54 | 485 | 25 |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 27 |
| 6:11.2 | 2,000m | 3:05.6 | 55 | 488 | 26 |
| 6:20.7 | 3,000m | 3:10.3 | 51 | 474 | 25 |
| 6:17.3 | 4,000m | 3:08.6 | 52 | 479 | 25 |
| 6:14.3 | 5,000m | 3:07.1 | 53 | 483 | 25 |
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Workout Graph
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