Joan Reilly-Rosa 30:09 row
4,370m
Meters
30:09.6
Time
3:27.0
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 94 |
May 17, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 4,370m | 3:27.0 | 39 | 435 | 24 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 26 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 26 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 24 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 30:09.6 | 22m | 3:38.1 | 34 | 415 | 12 |
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Workout Graph
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