Joan Reilly-Rosa 5000m row
5,000
Meters
35:28.6
Time
3:32.8
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 84 |
May 19, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:28.6 | 5,000 | 3:32.8 | 36 | 422 | 250 | 24 |
| 6:59.7 | 1,000 | 3:29.8 | 38 | 428 | 50 | 26 |
| 7:00.6 | 2,000 | 3:30.3 | 38 | 427 | 50 | 25 |
| 7:27.6 | 3,000 | 3:43.8 | 31 | 402 | 50 | 24 |
| 7:07.5 | 4,000 | 3:33.7 | 36 | 421 | 50 | 24 |
| 6:53.0 | 5,000 | 3:26.5 | 40 | 435 | 50 | 24 |
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Workout Graph
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